Wednesday, March 9, 2016

New Version Of An Old Favorite


This Slow Cooker Beef Chili with Onion, Garlic and Carrots is one of my family's favorites.


In my house we love chili.  There was a time when we would prepare chili once a week, and why not--it's so easy when you get home after a long day at the office.  Our standby chili contained ground beef, packaged chili seasoning, beans, diced tomatoes and topped with lots of cheese and Fritos.  I know--Fritos.  So I decided to clean up our usual chili recipe and come up with something healthier.  Below is what I created and it was SO good--even better than our old recipe covered with Fritos.



Slow Cooker Beef Chili With Carrots
Serves: 4-6
Prep Time: 10 minutes   Cook Time: 5-6 hours

Ingredients:

  • one tablespoon avocado oil
  • one pound grass feed beef
  • one small onion, chopped (I used a red onion because this is what I already had on hand)
  • three garlic cloves, minced
  • one green onion (garnish)
  • half of a small avocado (garnish)
For the slow cooker:
  • 2-3 medium carrots, chopped
  • one 10 ounce can organic spicy diced tomatoes
  • one 14.5 ounce can organic diced tomatoes
  • small can (or half of a 14.5 ounce can) organic tomato sauce
  • one 14.5 ounce can dark red kidney beans (omit if you are keeping this recipe paleo)
  • 3 tablespoons chili powder
  • one teaspoon salt
  • one teaspoon black pepper

Instructions:

  • Heat avocado oil over medium in large pan.
  • Add beef, onion and garlic and cook about 10 minutes, or until meat is almost cooked through.
  • Transfer meat mixture into slow cooker and add all other ingredients.  Cover and cook on low for 5-6 hours.
Toppings: Avocado, green onion

Note: omit the beans if you want to keep this recipe paleo.  My husband loves kidney beans in chili, so I added for him.  

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